There’s no denying the power and benefits of the 3-day soup cleanse. But like anything else, there is so much hype and hoopla surrounding this cleanse that some people can be overwhelmed when they start looking into doing it. In this article, we’re going to clear up some common myths about the 3-day fast and help you get on your way to better health fast!
First of all, this isn’t a diet! It’s actually just a way to make sure you’re eating healthy. So don’t worry about it being a diet. If you eat like this on certain days throughout the week, it will help give you a well-rounded nutrition and keep you from getting too hungry between meals. You’ll get plenty of vitamins, minerals, and other nutrients throughout the entire fast.
Don’t expect to lose weight or any of your other results by doing the 3-day soup cleanse. It will not take years off your appearance. The only thing it will do is speed up how you lose weight. By eating so much soup throughout the week, you will be breaking down the fat inside your body and that means you will lose weight faster. Also, this will help clear out your system and get rid of any excess mucus or phlegm your body is trying to get rid of. So this will benefit you more than most people realize!
Another big myth about this cleanse is that you have to eat only one type of soup each day. This is simply not true. You can eat whatever you want when you do this cleanse, but just make sure you get some variety. This will increase your metabolism which will aid in weight loss. Also, this will help your body digest the food you eat a lot easier, which will slow down the process of digestion and cause your body to store more of what it eats, which will leave you with less later on.
The hardest part to this cleanse is probably the eating. When you first start on this diet, you might not know what to eat or how much to eat. You might feel like you’re just eating ice cream every meal or that you can never eat enough fruit. This is where having a support group will come in handy. Having people you can talk to who are in the same position as you will help keep you accountable for your weight loss and they will also let you know if there are certain foods that you are cutting out of your diet that are causing you to get sick.
For this cleansing diet, it will be very beneficial to buy low fat or no fat processed foods. Even though the soup you make may taste like it contains cream, you need to make sure that it has no cream of tartar. Also, make sure that you are drinking enough water because soup makes you thirsty. Also, make sure that you are chewing your soups well so that you do not end up swallowing your soup. This causes you to become dehydrated, which is bad for your body.
After you have followed the diet for a day or two and you do not experience any stomach upsets or other problems, then you can slowly start to increase the amount of soups you eat. On the third day you can increase to 2 pounds of soup a day and after that you can increase it up to 4 pounds. The idea is that in one day you get rid of the old toxins and continue with the new ones that are coming from the healthy foods you just ate. So, the trick is to make sure you are eating enough to make you feel full and eliminate all the bad stuff that you just ate.
However, be aware that this is not an overnight process so you need to be ready to work hard and take it easy. In fact, you can even have it as a weekly thing. For the first few days of the detoxification diet, you can just have soup as your main source of sustenance. After a week or two, you can increase the amount of soups you are eating but not to the point where you become entirely dependent on it. The idea is that after a week or two you will find yourself going back to what you were eating before the detoxification diet and you will find that you have much more energy and your skin has more of a glow to it.